Wee Ones
and Workouts
Reconnect
With Your
Body
Join our Wee Ones and Workouts (WOW) 6-week post-partum fitness programme designed for new mums with their babies (newborn to pre-crawling).
Safely return to exercise, build foundational strength, and connect with a community of mums who get it, just like you.
A Safe, Supportive Space for Just 8 Mums and Babies
Feeling Lost in Your Post-Partum Body?
Pregnancy and birth are incredible… but they can also be lonely. It’s normal to feel disconnected from your body, worried about aches and pains, or just… lost. Most of your day is spent caring for your new baby, but what about you?
Fear of Movement
Worried about your C-section scar, pelvic floor, or that “tummy gap” (diastasis recti)? I’ve been there. We start gently, focusing on healing and safety first.
New Aches & Pains
That constant back, shoulder, and neck pain from feeding and carrying a baby is real. We’ll work on strengthening the muscles that support you.
Feeling Weak
Missing that “strong” feeling? This class is designed to rebuild your core and total-body strength from the ground up.
Hi, I’m Emma
Your PT & Fellow Mum
As a Personal Trainer for 5 years and, more importantly, a mum to my 19-month-old boy, I get it. After my son was born, I felt completely disconnected from my body. I couldn’t feel my abs, my back ached from feeding, and I just didn’t feel like ‘me’. I had to rebuild my own core and pelvic floor strength from scratch.
That’s why I created this programme. My philosophy is “I don’t do quick fixes. I help women get stronger, in their bodies, and their belief in them.” I wanted to build a warm, supportive space where you can bring your baby, connect with other mums, and do something for you.
Forget the “no pain, no gain” bootcamp. This class is our space to laugh, find exercises you actually enjoy, and celebrate every win (like nailing a squat or just… showing up!). We’ll focus on feeling strong and capable, not on a quick fix. This is your time to feel good.
The “Level 1” Post-Partum Rebuild
This isn’t your average “mum and baby yoga” class. And it’s definitely not a scary bootcamp! Led by Emma a Pre & Post-Natal Specialist PT (who’s a mum too!), this is a 6-week progressive strength program focused on empowerment. It’s fitness that feels like a conversation, not a competition.
Progressive Strength Training
Each week builds on the last. We use progressive overload (with bodyweight, your baby, or light equipment) to get you measurably stronger.
Core & Pelvic Floor Focus
Learn to properly re-engage your core, manage diastasis recti, and restore pelvic floor function with exercises that are safe and effective.
A Real Community
(8 Mums Max)
This is an intimate, supportive group. You’ll be added to a private WhatsApp chat to connect, ask questions, and share the journey.
This 6-week course is designed to build your ‘Level 1’ foundation, but your strength journey is just getting started.
I’m committed to providing a professional, supportive space where you can keep getting stronger through every stage. As your baby gets more active, our training will adapt and progress right along with you.
When you’re ready, you’ll be the first to know about the next step: The ‘Level 2’ Progressive Strength course. This is a structured, professional program designed to safely build on the foundation we’ve created, expertly designed for mums with more active, crawling babies. It’s the perfect way to continue your path of self-improvement, challenging your body while sharing a fun, active space with your little one.
What’s Included in the 6-Week Block
6 x 60-Min Classes
Including warm-up, 40-min workout, cool-down & chat.
Expert PT Guidance
As a qualified Pre & Postnatal PT, I tailor all exercises for your body, with specific modifications for C-sections and pelvic floor recovery.
The Missed Session Solution
Baby sick? Terrible night? No problem. You’ll get a weekly video package of the key exercises so you can catch up at home and never feel like you’re falling behind.
Private WhatsApp Group
For community, support, and questions between sessions.
“Baby-Proof” Environment
Feed, change, or cuddle baby whenever you need to.
Fun Baby Photo Area
Cute kettlebell and dumbbell props included!
The Details & FAQ
- When: Every Tuesday
- Where: MakeBelieve – The Baby Play Place, 3 Drumsheugh Pl, Edinburgh EH3 7PT
- Bring: Comfy clothes, water, and your usual baby bag. We provide mats!
- Price: £89 for the full 6-week programme.
Let’s get strong.
Together.
Update: June Sold Out, join the waiting list for priority on next slots.
If you didn’t get a spot, please don’t worry.
Because the demand was so high, I am currently planning to open a brand new time slot so no mum gets left behind this year.
Join the waiting list below
I am opening a new class time very soon.
To ensure you get a spot in the new slot, pop your name on the waiting list below.
You will get an exclusive alert as soon as the new booking time is live.
Let’s get strong.
Together.
August Sold Out, reserve your spot for the September start now!
Secure your place in the next 6-week block. Give yourself a reason to get out of the house, move your body, and connect with an amazing community. You deserve this!
£89
For the full 6-week program | Only 8 mums and babies per class.
Join the waiting list below for next classes and toddlers classes
I am opening a new class time very soon.
To ensure you get a spot in the new slot, pop your name on the waiting list below.
You will get an exclusive alert as soon as the new booking time is live.